7 Amazing Health Benefits of Ginger You Should Know

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In this article, we will explore another amazing plant, that is, ginger, and its health benefits for our bodies.

We all know that ginger has been used traditionally as an alternative medicine.

But what makes this root plant so powerful, especially on our health?

Well, join me to discover the amazing health benefits of ginger!

7 Amazing Health Benefits of Ginger

1. Ginger serves as an anti-inflammatory agent

One of the amazing benefits of consuming anti-inflammatory foods such as ginger is that it serves as our natural anti-inflammatory agent against inflammatory diseases.

Ginger contains bioactive compounds (gingerols, shogaols, and zingerone) which are responsible for its anti-inflammatory properties.

In a review published by the National Library of Medicine, a study shows that patients with inflammatory diseases such as ulcerative colitis, Crohn’s disease, rheumatoid arthritis, psoriasis, and lupus erythematosus were improved when consuming anti-inflammatory foods like as ginger.

Therefore, based on the National Library of Medicine, consuming anti-inflammatory foods such as ginger may help improve the quality of life for patients with the above-mentioned inflammatory diseases.

2. It supports weight management

Another amazing health benefit of consuming ginger is that it may support weight management, specifically for obese individuals.

Based on the study by the National Library of Medicine on the effect of ginger on weight loss, it suggests that ginger may support weight management, especially for individuals who are obese or overweight.

However, the same research shows a lack of evidence that ginger has a significant effect on their Body Mass Index (BMI).

Thus, further research is needed to fully understand the effect of ginger on obese individuals and their BMI.

3. Ginger helps lower blood sugar

As mentioned earlier, ginger contains bioactive compounds.

These compounds not only serve as anti-inflammatory agents, but also help lower blood sugar, especially for people with type 2 diabetes.

A review article by the National Library of Medicine strongly suggests that consuming ginger powder has potential properties to lower blood sugar for individuals experiencing type 2 diabetes.

Although ginger has shown a potential effect to control blood sugar, especially for patients with type 2 diabetes, still, further research is needed to determine if consuming ginger also has a significant effect on individuals with no diabetes.

4. Ginger may help lower cholesterol levels

Ginger will not only help lower your blood sugar, but it will also lower your cholesterol level.

According to research published by the National Library of Medicine on the effect of ginger on lipid levels, a study shows that ginger consumption may lead to lower the several types of cholesterol and fats in our body.

This study was based on a 45-day study where two groups of people, one group that consumed ginger and the other group that consumed lactose, were participants.

And based on the result, both show a reduction of lipid levels; however, a group of people who consumed ginger showed a greater lowering effect compared to the other group.

5. Ginger may have anti-cancer properties

One of the benefits of consuming ginger is that it has anti-cancer properties.

In a systematic review published by the National Library of Medicine, result shows that consuming ginger may help protect you from developing cancer, especially colorectal cancer, such as colon and rectum cancer.

However, based on the result, the possibility of using ginger in treating colorectal cancer is very weak.

Therefore, further research is needed to determine the effect of ginger in fighting cancer cells.

6. Ginger contains antimicrobial properties

Ginger contains bioactive compounds such as gingerol (6-gingerol and 12-gingerol), which are responsible for its antimicrobial properties.

According to a published article by the National Library of Medicine, a study shows that ginger has antimicrobial properties that may fight against E coli, Salmonella typhi, Bacillus subtilis, Salmonella typhi, Candida albicans, and periodontal bacteria.

Thus, based on evidence, ginger indeed contains antimicrobial agents that may help us fight against bacteria and fungi.

7. Ginger contains antioxidant properties

Ginger also possesses antioxidant properties, which help neutralize free radicals to protect us from cell damage.

In a critical review published by the National Library of Medicine on ginger, a study found that ginger's bioactive agents, such as gingerol, shogaols, paradol, and zingerone, show that it is rich in antioxidant properties, which help us fight against free radicals and protect us from cell damage.

While there is strong evidence about the richness of ginger in antioxidants that can protect our body against free radicals and damage cells, still, it is crucial to note that science is for continuous study, especially on the ginger medicinal plant.

So, What Does This All Mean About Ginger?

Well, based on the gathered data, these strongly show that ginger has a lot of amazing benefits for our bodies that may help us to protect against inflammation, weight management, diabetes, high cholesterol level, several types of cancer, bacteria and fungi, and free radicals.